Centella asiatica, also known as gotu kola and pennywort

Gotu Kola Dosage

Gotu kola can be taken as an herbal supplement or made into a tea or smoothie.
  • Try steeping 600 mg of dried gotu kola leaves in boiling water to make a tea; you can drink up to three cups a day.20
  • Take capsules of the dried herb—1000 to 4000 mg three times a day.24
  • Drink pennywort juice. Testing suggests that the most beneficial form of this nutraceutical drink is unpasteurized because the heat may destroy some of the beneficial compounds.2
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